Anita Bone

I currently offer therapy via video and telephone consultations, providing a flexible and confidential service that allows you to access support from the comfort of your own environment.

Reaching out for support can be one of the most difficult steps to take, and I believe it should be met with warmth, understanding, and respect. As a qualified CBT and Counselling Psychotherapist, I provide a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace.

I work collaboratively with adults experiencing a range of emotional and psychological difficulties, including anxiety, depression, stress, low self-esteem, trauma, grief, relationship challenges, and life transitions. My approach is tailored to you—recognising that no two people are the same, and that therapy should reflect your individual needs, goals, and circumstances.

Drawing on Cognitive Behavioural Therapy (CBT) alongside integrative counselling approaches, I help clients understand the connections between their thoughts, emotions, behaviours, and past experiences. Together, we can develop practical strategies to manage current challenges while also creating space to process deeper emotional experiences and build lasting resilience.

My aim is to help you feel heard, supported, and empowered. Whether you are seeking tools to cope with everyday difficulties or looking to make meaningful, long-term changes, I will work alongside you with compassion, curiosity, and genuine care.